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Sauerkraut for happy guts
What the hell is this GAPs thing? Article: HOW TO RESTORE INTESTINAL FLORA, AND WHAT HAPPENS IF YOU DON’T? Article: McBride and Barringer Interview (GAPs protocol diets) Website: Gut And Psychological...
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Brain fog? What brain?
24 hour in. Carrot purée isn’t as bad as I thought, but by the end of this I’ll be hating it. Saw a fab doco called “Guts” which confirmed what I’ve been reading lately on GutsBrain connection, and the...
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Day… umm… don’t know
Apparently I can eat pumpkin soup. I thought I hated it. I have a vague memory of hating this, and tomato soup. Thought I should give it a spin, I might not hate it. Here’s what I based it on –...
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Sour beets!
Yet another vege kraut on its way. Sour Beets! I found out why most people just buy a can of sliced beetroot rather then prepping the stuff themselves… Updates to come!
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Saurkraut success!
Sweet Bippy! Just opened a jar from my first batch of vegetable kraut and it smells perfect! Might need to eat some tonight… just sayin!
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Also – starting bone broth
Now I know this stuff will safely last a week, and I found a recipe that adds vege for taste… I’m off again! 24 hours to go. I’ll buy coffee filters this time. Seriously! All the good and tasty!
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